CRUSHED TOMATOES vs CHUNKY CRUSHED TOMATOES
Nutrition comparison per 100 g serving
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CHUNKY CRUSHED TOMATOES wins in 5 out of 10 nutrient categories
CRUSHED TOMATOES: 3
vs
CHUNKY CRUSHED TOMATOES: 5
(2 ties)
Overview
| Nutrient | CRUSHED TOMATOES | CHUNKY CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 19 cal | 29 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 2.9 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED TOMATOES | CHUNKY CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 1 MG |
Minerals
| Mineral | CRUSHED TOMATOES | CHUNKY CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 50 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Sodium, Na | 9 MG | 105 MG |