CRUSHED TOMATOES vs ORGANIC TOMATO PASTE
Nutrition comparison per 100 g serving
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ORGANIC TOMATO PASTE wins in 5 out of 11 nutrient categories
CRUSHED TOMATOES: 4
vs
ORGANIC TOMATO PASTE: 5
(2 ties)
Overview
| Nutrient | CRUSHED TOMATOES | ORGANIC TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 33 cal | 83 cal | |
| Protein | 1.6 g | 3.3 g | |
| Carbs | 6.6 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED TOMATOES | ORGANIC TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | CRUSHED TOMATOES | ORGANIC TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Potassium, K | 295 MG | 0 MG | |
| Sodium, Na | 148 MG | 100 MG |