CRUSHED TOMATOES vs WHOLE POTATOES
Nutrition comparison per 100 g serving
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CRUSHED TOMATOES wins in 6 out of 10 nutrient categories
CRUSHED TOMATOES: 6
vs
WHOLE POTATOES: 2
(2 ties)
Overview
| Nutrient | CRUSHED TOMATOES | WHOLE POTATOES | Winner |
|---|---|---|---|
| Calories | 33 cal | 36 cal | |
| Protein | 1.6 g | 0.6 g | |
| Carbs | 6.6 g | 8.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUSHED TOMATOES | WHOLE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 6 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 270 MG | 139 MG | |
| Sodium, Na | 148 MG | 170 MG |