CRUSHED TOMATOES vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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TOMATO SAUCE wins in 4 out of 10 nutrient categories
CRUSHED TOMATOES: 1
vs
TOMATO SAUCE: 4
(5 ties)
Overview
| Nutrient | CRUSHED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 40 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 9.5 g | 9.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUSHED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 17 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 397 MG | 435 MG | |
| Sodium, Na | 254 MG | 349 MG |