CRUSHED TOMATOES vs TOMATO PUREE WITH BASIL PASSATA
Nutrition comparison per 100 g serving
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TOMATO PUREE WITH BASIL PASSATA wins in 6 out of 11 nutrient categories
CRUSHED TOMATOES: 3
vs
TOMATO PUREE WITH BASIL PASSATA: 6
(2 ties)
Overview
| Nutrient | CRUSHED TOMATOES | TOMATO PUREE WITH BASIL PASSATA | Winner |
|---|---|---|---|
| Calories | 48 cal | 35 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 9.5 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED TOMATOES | TOMATO PUREE WITH BASIL PASSATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | CRUSHED TOMATOES | TOMATO PUREE WITH BASIL PASSATA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 397 MG | 0 MG | |
| Sodium, Na | 254 MG | 267 MG |