CRUSHED TOMATOES vs ROMA TOMATOES PASTE
Nutrition comparison per 100 g serving
Ad 468x60
ROMA TOMATOES PASTE wins in 5 out of 10 nutrient categories
CRUSHED TOMATOES: 3
vs
ROMA TOMATOES PASTE: 5
(2 ties)
Overview
| Nutrient | CRUSHED TOMATOES | ROMA TOMATOES PASTE | Winner |
|---|---|---|---|
| Calories | 33 cal | 91 cal | |
| Protein | 1.6 g | 3.0 g | |
| Carbs | 6.6 g | 18.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUSHED TOMATOES | ROMA TOMATOES PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 3.0 MG | |
| Potassium, K | 303 MG | 927 MG | |
| Sodium, Na | 148 MG | 61 MG |