CRUSHED TOMATOES vs TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
CRUSHED TOMATOES wins in 7 out of 10 nutrient categories
CRUSHED TOMATOES: 7
vs
TOMATO SAUCE: 2
(1 ties)
Overview
| Nutrient | CRUSHED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 52 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 6.6 g | 6.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUSHED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 246 MG | 142 MG |