CRUSHED TOMATOES vs PREMIUM CHOPPED TOMATOES
Nutrition comparison per 100 g serving
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CRUSHED TOMATOES wins in 6 out of 11 nutrient categories
CRUSHED TOMATOES: 6
vs
PREMIUM CHOPPED TOMATOES: 3
(2 ties)
Overview
| Nutrient | CRUSHED TOMATOES | PREMIUM CHOPPED TOMATOES | Winner |
|---|---|---|---|
| Calories | 33 cal | 20 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 6.6 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED TOMATOES | PREMIUM CHOPPED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | CRUSHED TOMATOES | PREMIUM CHOPPED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 246 MG | 60 MG |