CRUSHED TOMATOES vs DICED TOMATOES
Nutrition comparison per 100 g serving
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CRUSHED TOMATOES wins in 6 out of 10 nutrient categories
CRUSHED TOMATOES: 6
vs
DICED TOMATOES: 3
(1 ties)
Overview
| Nutrient | CRUSHED TOMATOES | DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 40 cal | 24 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 5.6 g | 4.1 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUSHED TOMATOES | DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 13 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 384 MG | 187 MG | |
| Sodium, Na | 200 MG | 203 MG |