CRUSHED TOMATOES vs TOMATO SAUCE

Nutrition comparison per 100 g serving

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CRUSHED TOMATOES wins in 3 out of 11 nutrient categories

CRUSHED TOMATOES: 3 vs TOMATO SAUCE: 2 (6 ties)

Overview

Nutrient	CRUSHED TOMATOES	TOMATO SAUCE	Winner
Calories	33 cal	33 cal	Tie
Protein	1.6 g	1.6 g	Tie
Carbs	6.6 g	6.6 g	Tie
Fat	0 g	0 g	Tie
Fiber	1.6 g	1.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRUSHED TOMATOES	TOMATO SAUCE	Winner
Vitamin C, total ascorbic acid	3.9 MG	0 MG

Mineral	CRUSHED TOMATOES	TOMATO SAUCE
Calcium, Ca	33 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	270 MG	180,328 MG
Sodium, Na	148 MG	459 MG

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