CRUSHED TOMATOES vs TOMATO SAUCE

Nutrition comparison per 100 g serving

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TOMATO SAUCE wins in 4 out of 10 nutrient categories

CRUSHED TOMATOES: 2 vs TOMATO SAUCE: 4 (4 ties)

Overview

Nutrient	CRUSHED TOMATOES	TOMATO SAUCE	Winner
Calories	33 cal	25 cal
Protein	1.6 g	1.6 g	Tie
Carbs	6.6 g	4.9 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	1.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRUSHED TOMATOES	TOMATO SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	7.9 MG

Mineral	CRUSHED TOMATOES	TOMATO SAUCE
Calcium, Ca	38 MG	33 MG
Iron, Fe	0.7 MG	0.6 MG
Sodium, Na	148 MG	393 MG

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