CRUSHED TOMATOES vs WHOLE RED TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CRUSHED TOMATOES: 4
vs
WHOLE RED TOMATOES: 4
(3 ties)
Overview
| Nutrient | CRUSHED TOMATOES | WHOLE RED TOMATOES | Winner |
|---|---|---|---|
| Calories | 33 cal | 27 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 8.2 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED TOMATOES | WHOLE RED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 0 MG |
Minerals
| Mineral | CRUSHED TOMATOES | WHOLE RED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 303 MG | 238 MG | |
| Sodium, Na | 148 MG | 393 MG |