CRUSHED TOMATOES vs TOMATO PASTE
Nutrition comparison per 100 g serving
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TOMATO PASTE wins in 5 out of 10 nutrient categories
CRUSHED TOMATOES: 3
vs
TOMATO PASTE: 5
(2 ties)
Overview
| Nutrient | CRUSHED TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 32 cal | 76 cal | |
| Protein | 1.6 g | 3.0 g | |
| Carbs | 6.4 g | 18.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.3 MG | 0 MG |
Minerals
| Mineral | CRUSHED TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 61 MG | |
| Iron, Fe | 0.6 MG | 3.3 MG | |
| Sodium, Na | 270 MG | 485 MG |