CRUSHED TOMATOES vs TOMATO ORGANIC SAUCE
Nutrition comparison per 100 g serving
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CRUSHED TOMATOES wins in 5 out of 11 nutrient categories
CRUSHED TOMATOES: 5
vs
TOMATO ORGANIC SAUCE: 3
(3 ties)
Overview
| Nutrient | CRUSHED TOMATOES | TOMATO ORGANIC SAUCE | Winner |
|---|---|---|---|
| Calories | 49 cal | 32 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 9.8 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED TOMATOES | TOMATO ORGANIC SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 0 MG |
Minerals
| Mineral | CRUSHED TOMATOES | TOMATO ORGANIC SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 426 MG | 222 MG | |
| Sodium, Na | 25 MG | 333 MG |