CRUSHED TOMATOES vs CRUSHED TOMATOES IN PUREE
Nutrition comparison per 100 g serving
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CRUSHED TOMATOES IN PUREE wins in 3 out of 11 nutrient categories
CRUSHED TOMATOES: 2
vs
CRUSHED TOMATOES IN PUREE: 3
(6 ties)
Overview
| Nutrient | CRUSHED TOMATOES | CRUSHED TOMATOES IN PUREE | Winner |
|---|---|---|---|
| Calories | 49 cal | 33 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 9.8 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED TOMATOES | CRUSHED TOMATOES IN PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 11.8 MG |
Minerals
| Mineral | CRUSHED TOMATOES | CRUSHED TOMATOES IN PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 426 MG | 295 MG | |
| Sodium, Na | 25 MG | 230 MG |