CRUSHED TOMATOES vs TOMATO PASTE
Nutrition comparison per 100 g serving
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TOMATO PASTE wins in 5 out of 11 nutrient categories
CRUSHED TOMATOES: 3
vs
TOMATO PASTE: 5
(3 ties)
Overview
| Nutrient | CRUSHED TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 56 cal | 107 cal | |
| Protein | 3.2 g | 3.6 g | |
| Carbs | 11.1 g | 25 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 12.9 MG |
Minerals
| Mineral | CRUSHED TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 32 MG | 89 MG |