CRUSHED TOMATOES vs TOMATO ARTICHOKE SAUCE
Nutrition comparison per 100 g serving
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CRUSHED TOMATOES wins in 6 out of 11 nutrient categories
CRUSHED TOMATOES: 6
vs
TOMATO ARTICHOKE SAUCE: 4
(1 ties)
Overview
| Nutrient | CRUSHED TOMATOES | TOMATO ARTICHOKE SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 93 cal | |
| Protein | 3.2 g | 1.7 g | |
| Carbs | 11.1 g | 8.5 g | |
| Fat | 0 g | 5.1 g | |
| Fiber | 3.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED TOMATOES | TOMATO ARTICHOKE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 10.2 MG |
Minerals
| Mineral | CRUSHED TOMATOES | TOMATO ARTICHOKE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 32 MG | 254 MG |