CRUSHED TOMATOES vs FIRE ROASTED DICED TOMATOES
Nutrition comparison per 100 g serving
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CRUSHED TOMATOES wins in 8 out of 11 nutrient categories
CRUSHED TOMATOES: 8
vs
FIRE ROASTED DICED TOMATOES: 1
(2 ties)
Overview
| Nutrient | CRUSHED TOMATOES | FIRE ROASTED DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 33 cal | 41 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 8.2 g | 9.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED TOMATOES | FIRE ROASTED DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 0 MG |
Minerals
| Mineral | CRUSHED TOMATOES | FIRE ROASTED DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 303 MG | 77 MG | |
| Sodium, Na | 148 MG | 116 MG |