CRUSHED TOMATOES vs TOMATO PUREE
Nutrition comparison per 100 g serving
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CRUSHED TOMATOES wins in 5 out of 10 nutrient categories
CRUSHED TOMATOES: 5
vs
TOMATO PUREE: 1
(4 ties)
Overview
| Nutrient | CRUSHED TOMATOES | TOMATO PUREE | Winner |
|---|---|---|---|
| Calories | 32 cal | 32 cal | Tie |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 6.5 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUSHED TOMATOES | TOMATO PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 419 MG | 325 MG | |
| Sodium, Na | 129 MG | 24 MG |