CRUSHED TOMATOES vs DICED TOMATOES WITH BASIL LEAF
Nutrition comparison per 100 g serving
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DICED TOMATOES WITH BASIL LEAF wins in 5 out of 10 nutrient categories
CRUSHED TOMATOES: 3
vs
DICED TOMATOES WITH BASIL LEAF: 5
(2 ties)
Overview
| Nutrient | CRUSHED TOMATOES | DICED TOMATOES WITH BASIL LEAF | Winner |
|---|---|---|---|
| Calories | 33 cal | 25 cal | |
| Protein | 1.6 g | 1.5 g | |
| Carbs | 6.6 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUSHED TOMATOES | DICED TOMATOES WITH BASIL LEAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Potassium, K | 311 MG | 488 MG | |
| Sodium, Na | 148 MG | 80 MG |