CRUSHED TOMATOES vs TOMATO PUREE
Nutrition comparison per 100 g serving
Ad 468x60
CRUSHED TOMATOES wins in 8 out of 11 nutrient categories
CRUSHED TOMATOES: 8
vs
TOMATO PUREE: 1
(2 ties)
Overview
| Nutrient | CRUSHED TOMATOES | TOMATO PUREE | Winner |
|---|---|---|---|
| Calories | 33 cal | 36 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 6.6 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED TOMATOES | TOMATO PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 0 MG |
Minerals
| Mineral | CRUSHED TOMATOES | TOMATO PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 295 MG | 352 MG | |
| Sodium, Na | 230 MG | 100 MG |