CRUSHED TOMATOES vs WHOLE TOMATOES
Nutrition comparison per 100 g serving
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CRUSHED TOMATOES wins in 5 out of 11 nutrient categories
CRUSHED TOMATOES: 5
vs
WHOLE TOMATOES: 3
(3 ties)
Overview
| Nutrient | CRUSHED TOMATOES | WHOLE TOMATOES | Winner |
|---|---|---|---|
| Calories | 25 cal | 21 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 5.8 g | 5.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED TOMATOES | WHOLE TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | CRUSHED TOMATOES | WHOLE TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 117 MG | 17 MG |