CRUSHED TOMATOES vs WHOLE PEELED TOMATOES
Nutrition comparison per 100 g serving
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CRUSHED TOMATOES wins in 7 out of 11 nutrient categories
CRUSHED TOMATOES: 7
vs
WHOLE PEELED TOMATOES: 2
(2 ties)
Overview
| Nutrient | CRUSHED TOMATOES | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calories | 25 cal | 35 cal | |
| Protein | 1.7 g | 1.5 g | |
| Carbs | 5.8 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED TOMATOES | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | CRUSHED TOMATOES | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 12 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 117 MG | 38 MG |