CRUSHED TOMATOES vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 4 out of 10 nutrient categories

CRUSHED TOMATOES: 3 vs SPARTAN: 4 (3 ties)

Overview

Nutrient	CRUSHED TOMATOES	SPARTAN	Winner
Calories	33 cal	24 cal
Protein	1.6 g	0.8 g
Carbs	6.6 g	5.7 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	1.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRUSHED TOMATOES	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	7.3 MG

Mineral	CRUSHED TOMATOES	SPARTAN
Calcium, Ca	38 MG	33 MG
Iron, Fe	0.7 MG	0.6 MG
Sodium, Na	148 MG	244 MG

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