CRUSHED TOMATOES vs SMT

Nutrition comparison per 100 g serving

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SMT wins in 6 out of 11 nutrient categories

CRUSHED TOMATOES: 3 vs SMT: 6 (2 ties)

Overview

Nutrient	CRUSHED TOMATOES	SMT	Winner
Calories	32 cal	24 cal
Protein	1.6 g	0.8 g
Carbs	6.5 g	4.9 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	CRUSHED TOMATOES	SMT	Winner
Vitamin C, total ascorbic acid	0 MG	7.3 MG

Mineral	CRUSHED TOMATOES	SMT
Calcium, Ca	18 MG	33 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	413 MG	0 MG
Sodium, Na	129 MG	236 MG

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