CRUSHED TOMATOES vs WHOLE CHERRY TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE CHERRY TOMATOES wins in 6 out of 11 nutrient categories
CRUSHED TOMATOES: 3
vs
WHOLE CHERRY TOMATOES: 6
(2 ties)
Overview
| Nutrient | CRUSHED TOMATOES | WHOLE CHERRY TOMATOES | Winner |
|---|---|---|---|
| Calories | 33 cal | 27 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 6.6 g | 5.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED TOMATOES | WHOLE CHERRY TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 10.9 MG |
Minerals
| Mineral | CRUSHED TOMATOES | WHOLE CHERRY TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 148 MG | 100 MG |