CRUSHED TOMATOES vs DICED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CRUSHED TOMATOES: 4
vs
DICED TOMATOES: 4
(3 ties)
Overview
| Nutrient | CRUSHED TOMATOES | DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 33 cal | 16 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 6.6 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED TOMATOES | DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 17.1 MG |
Minerals
| Mineral | CRUSHED TOMATOES | DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 148 MG | 276 MG |