CRUSHED TOMATOES vs WHOLE PEELED TOMATOES
Nutrition comparison per 100 g serving
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CRUSHED TOMATOES wins in 7 out of 11 nutrient categories
CRUSHED TOMATOES: 7
vs
WHOLE PEELED TOMATOES: 2
(2 ties)
Overview
| Nutrient | CRUSHED TOMATOES | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calories | 33 cal | 21 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 6.6 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED TOMATOES | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 7.4 MG |
Minerals
| Mineral | CRUSHED TOMATOES | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 17 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 295 MG | 190 MG | |
| Sodium, Na | 230 MG | 149 MG |