CRUSHED TOMATOES vs DICED TOMATOES IN TOMATO JUICE
Nutrition comparison per 100 g serving
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CRUSHED TOMATOES wins in 6 out of 11 nutrient categories
CRUSHED TOMATOES: 6
vs
DICED TOMATOES IN TOMATO JUICE: 3
(2 ties)
Overview
| Nutrient | CRUSHED TOMATOES | DICED TOMATOES IN TOMATO JUICE | Winner |
|---|---|---|---|
| Calories | 56 cal | 21 cal | |
| Protein | 3.2 g | 0.8 g | |
| Carbs | 11.1 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED TOMATOES | DICED TOMATOES IN TOMATO JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | CRUSHED TOMATOES | DICED TOMATOES IN TOMATO JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 286 MG | 75 MG | |
| Sodium, Na | 32 MG | 4 MG |