CRUSHED TOMATOES vs CHOPPED TOMATOES
Nutrition comparison per 100 g serving
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CRUSHED TOMATOES wins in 6 out of 10 nutrient categories
CRUSHED TOMATOES: 6
vs
CHOPPED TOMATOES: 3
(1 ties)
Overview
| Nutrient | CRUSHED TOMATOES | CHOPPED TOMATOES | Winner |
|---|---|---|---|
| Calories | 25 cal | 24 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 5.9 g | 5.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED TOMATOES | CHOPPED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 16.8 MG |
Minerals
| Mineral | CRUSHED TOMATOES | CHOPPED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 118 MG | 8 MG |