CRUSHED TOMATOES vs TOMATO PUREE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CRUSHED TOMATOES: 4
vs
TOMATO PUREE: 4
(2 ties)
Overview
| Nutrient | CRUSHED TOMATOES | TOMATO PUREE | Winner |
|---|---|---|---|
| Calories | 33 cal | 56 cal | |
| Protein | 1.6 g | 3.2 g | |
| Carbs | 6.6 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUSHED TOMATOES | TOMATO PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Potassium, K | 270 MG | 492 MG | |
| Sodium, Na | 148 MG | 24 MG |