CRUSHED TOMATOES vs GROUND PEELED TOMATOES
Nutrition comparison per 100 g serving
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GROUND PEELED TOMATOES wins in 3 out of 11 nutrient categories
CRUSHED TOMATOES: 1
vs
GROUND PEELED TOMATOES: 3
(7 ties)
Overview
| Nutrient | CRUSHED TOMATOES | GROUND PEELED TOMATOES | Winner |
|---|---|---|---|
| Calories | 33 cal | 33 cal | Tie |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 6.6 g | 6.6 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED TOMATOES | GROUND PEELED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.8 MG |
Minerals
| Mineral | CRUSHED TOMATOES | GROUND PEELED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 33 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 230 MG | 230 MG | Tie |