CRUSHED TOMATOES vs HOMESTYLE TOMATO PASTE
Nutrition comparison per 100 g serving
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CRUSHED TOMATOES wins in 8 out of 15 nutrient categories
CRUSHED TOMATOES: 8
vs
HOMESTYLE TOMATO PASTE: 4
(3 ties)
Overview
| Nutrient | CRUSHED TOMATOES | HOMESTYLE TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 33 cal | 91 cal | |
| Protein | 1.6 g | 3.0 g | |
| Carbs | 4.9 g | 18.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED TOMATOES | HOMESTYLE TOMATO PASTE | Winner |
|---|---|---|---|
| Niacin | 1.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 14.8 MG | 0 MG |
Minerals
| Mineral | CRUSHED TOMATOES | HOMESTYLE TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Magnesium, Mg | 26 MG | 0 MG | |
| Potassium, K | 279 MG | 818 MG | |
| Sodium, Na | 0 MG | 61 MG |