CRUSHED TOMATOES vs TOMATO ORGANIC SAUCE
Nutrition comparison per 100 g serving
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TOMATO ORGANIC SAUCE wins in 4 out of 12 nutrient categories
CRUSHED TOMATOES: 3
vs
TOMATO ORGANIC SAUCE: 4
(5 ties)
Overview
| Nutrient | CRUSHED TOMATOES | TOMATO ORGANIC SAUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 24 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 8.2 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED TOMATOES | TOMATO ORGANIC SAUCE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 9.8 MG | 1.9 MG |
Minerals
| Mineral | CRUSHED TOMATOES | TOMATO ORGANIC SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 148 MG | 349 MG |