CRUSHED TOMATOES vs TOMATO PUREE
Nutrition comparison per 100 g serving
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CRUSHED TOMATOES wins in 8 out of 10 nutrient categories
CRUSHED TOMATOES: 8
vs
TOMATO PUREE: 0
(2 ties)
Overview
| Nutrient | CRUSHED TOMATOES | TOMATO PUREE | Winner |
|---|---|---|---|
| Calories | 25 cal | 32 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 5.9 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED TOMATOES | TOMATO PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 0 MG |
Minerals
| Mineral | CRUSHED TOMATOES | TOMATO PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 118 MG | 24 MG |