CRUSHED TOMATOES vs FRIED TOMATO
Nutrition comparison per 100 g serving
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CRUSHED TOMATOES wins in 5 out of 11 nutrient categories
CRUSHED TOMATOES: 5
vs
FRIED TOMATO: 4
(2 ties)
Overview
| Nutrient | CRUSHED TOMATOES | FRIED TOMATO | Winner |
|---|---|---|---|
| Calories | 32 cal | 30 cal | |
| Protein | 1.6 g | 1.2 g | |
| Carbs | 6.5 g | 13.7 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED TOMATOES | FRIED TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | CRUSHED TOMATOES | FRIED TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 413 MG | 0 MG | |
| Sodium, Na | 129 MG | 607 MG |