CRUSHED TOMATOES vs DICED TOMATOES
Nutrition comparison per 100 g serving
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DICED TOMATOES wins in 5 out of 10 nutrient categories
CRUSHED TOMATOES: 3
vs
DICED TOMATOES: 5
(2 ties)
Overview
| Nutrient | CRUSHED TOMATOES | DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 32 cal | 24 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 6.5 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUSHED TOMATOES | DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 37 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 413 MG | 224 MG | |
| Sodium, Na | 129 MG | 211 MG |