CRUSHED TOMATOES vs CONCENTRATED TOMATO PASTE
Nutrition comparison per 100 g serving
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CONCENTRATED TOMATO PASTE wins in 5 out of 11 nutrient categories
CRUSHED TOMATOES: 4
vs
CONCENTRATED TOMATO PASTE: 5
(2 ties)
Overview
| Nutrient | CRUSHED TOMATOES | CONCENTRATED TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 33 cal | 74 cal | |
| Protein | 1.6 g | 2.9 g | |
| Carbs | 6.6 g | 14.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED TOMATOES | CONCENTRATED TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | CRUSHED TOMATOES | CONCENTRATED TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 2.9 MG | |
| Potassium, K | 270 MG | 1,000 MG | |
| Sodium, Na | 148 MG | 324 MG |