CRUSHED TOMATOES vs TOMATO PASTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CRUSHED TOMATOES: 4
vs
TOMATO PASTE: 4
(3 ties)
Overview
| Nutrient | CRUSHED TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 33 cal | 88 cal | |
| Protein | 1.6 g | 5.9 g | |
| Carbs | 6.6 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUSHED TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Potassium, K | 0 MG | 1,176 MG | |
| Sodium, Na | 148 MG | 74 MG |