CRUSHED TOMATOES vs GROUND PEELED TOMATOES
Nutrition comparison per 100 g serving
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GROUND PEELED TOMATOES wins in 5 out of 12 nutrient categories
CRUSHED TOMATOES: 4
vs
GROUND PEELED TOMATOES: 5
(3 ties)
Overview
| Nutrient | CRUSHED TOMATOES | GROUND PEELED TOMATOES | Winner |
|---|---|---|---|
| Calories | 48 cal | 33 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 9.5 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED TOMATOES | GROUND PEELED TOMATOES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 8 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 13.1 MG |
Minerals
| Mineral | CRUSHED TOMATOES | GROUND PEELED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 397 MG | 303 MG | |
| Sodium, Na | 254 MG | 230 MG |