CRUSHED TOMATOES vs FINELY CHOPPED TOMATOES
Nutrition comparison per 100 g serving
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CRUSHED TOMATOES wins in 4 out of 10 nutrient categories
CRUSHED TOMATOES: 4
vs
FINELY CHOPPED TOMATOES: 3
(3 ties)
Overview
| Nutrient | CRUSHED TOMATOES | FINELY CHOPPED TOMATOES | Winner |
|---|---|---|---|
| Calories | 48 cal | 33 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 9.5 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUSHED TOMATOES | FINELY CHOPPED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 397 MG | 295 MG | |
| Sodium, Na | 254 MG | 0 MG |