CRUSHED RED PEPPER vs SALT

Nutrition comparison per 100 g serving

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SALT wins in 3 out of 10 nutrient categories

CRUSHED RED PEPPER: 2 vs SALT: 3 (5 ties)

Overview

Nutrient	CRUSHED RED PEPPER	SALT	Winner
Calories	278 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	55.6 g	0 g
Fat	0 g	0 g	Tie
Fiber	55.6 g	0 g
Sugar	0 g	0 g	Tie

Mineral	CRUSHED RED PEPPER	SALT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	2,222 MG	0 MG
Sodium, Na	0 MG	37,000 MG

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