CRUSHED RED PEPPER vs HIBISCUS FLOWER

Nutrition comparison per 100 g serving

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HIBISCUS FLOWER wins in 6 out of 10 nutrient categories

CRUSHED RED PEPPER: 0 vs HIBISCUS FLOWER: 6 (4 ties)

Overview

Nutrient	CRUSHED RED PEPPER	HIBISCUS FLOWER	Winner
Calories	500 cal	16 cal
Protein	0 g	2.7 g
Carbs	100 g	0.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRUSHED RED PEPPER	HIBISCUS FLOWER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRUSHED RED PEPPER	HIBISCUS FLOWER	Winner
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	0 MG	379 MG

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