CRUSHED RED PEPPER vs GARLIC & PARSLEY
Nutrition comparison per 100 g serving
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CRUSHED RED PEPPER wins in 3 out of 10 nutrient categories
CRUSHED RED PEPPER: 3
vs
GARLIC & PARSLEY: 1
(6 ties)
Overview
| Nutrient | CRUSHED RED PEPPER | GARLIC & PARSLEY | Winner |
|---|---|---|---|
| Calories | 278 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55.6 g | 142.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 55.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUSHED RED PEPPER | GARLIC & PARSLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 2,222 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |