CRUSHED PINEAPPLE PACKED IN 100% PINEAPPLE JUICE vs DICED PEARS IN LIGHT SYRUP

Nutrition comparison per 100 g serving

Ad 468x60

CRUSHED PINEAPPLE PACKED IN 100% PINEAPPLE JUICE wins in 5 out of 11 nutrient categories

CRUSHED PINEAPPLE PACKED IN 100% PINEAPPLE JUICE: 5 vs DICED PEARS IN LIGHT SYRUP: 3 (3 ties)

Overview

Nutrient	CRUSHED PINEAPPLE PACKED IN 100% PINEAPPLE JUICE	DICED PEARS IN LIGHT SYRUP	Winner
Calories	57 cal	62 cal
Protein	0 g	0 g	Tie
Carbs	13.1 g	15.0 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	CRUSHED PINEAPPLE PACKED IN 100% PINEAPPLE JUICE	DICED PEARS IN LIGHT SYRUP	Winner
Vitamin C, total ascorbic acid	0 MG	53.1 MG

Mineral	CRUSHED PINEAPPLE PACKED IN 100% PINEAPPLE JUICE	DICED PEARS IN LIGHT SYRUP
Calcium, Ca	11 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	131 MG	62 MG
Sodium, Na	0 MG	9 MG

Ad 728x90