CRUSHED PINEAPPLE IN UNSWEETENED PINEAPPLE JUICE vs MIXED FRUIT
Nutrition comparison per 100 g serving
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MIXED FRUIT wins in 5 out of 10 nutrient categories
CRUSHED PINEAPPLE IN UNSWEETENED PINEAPPLE JUICE: 3
vs
MIXED FRUIT: 5
(2 ties)
Overview
| Nutrient | CRUSHED PINEAPPLE IN UNSWEETENED PINEAPPLE JUICE | MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 57 cal | 40 cal | |
| Protein | 0.8 g | 0.5 g | |
| Carbs | 13.9 g | 11.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED PINEAPPLE IN UNSWEETENED PINEAPPLE JUICE | MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 21.2 MG |
Minerals
| Mineral | CRUSHED PINEAPPLE IN UNSWEETENED PINEAPPLE JUICE | MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Sodium, Na | 8 MG | 10 MG |