CRUSHED PINEAPPLE IN PINEAPPLE JUICE vs PEAR HALVES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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CRUSHED PINEAPPLE IN PINEAPPLE JUICE wins in 6 out of 10 nutrient categories
CRUSHED PINEAPPLE IN PINEAPPLE JUICE: 6
vs
PEAR HALVES IN LIGHT SYRUP: 1
(3 ties)
Overview
| Nutrient | CRUSHED PINEAPPLE IN PINEAPPLE JUICE | PEAR HALVES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 63 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 13.6 g | 15.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUSHED PINEAPPLE IN PINEAPPLE JUICE | PEAR HALVES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 6 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 114 MG | 62 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |