CRUSHED PINEAPPLE IN PINEAPPLE JUICE vs FRUIT CUP
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT CUP wins in 7 out of 11 nutrient categories
CRUSHED PINEAPPLE IN PINEAPPLE JUICE: 2
vs
FRUIT CUP: 7
(2 ties)
Overview
| Nutrient | CRUSHED PINEAPPLE IN PINEAPPLE JUICE | FRUIT CUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 32 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 13.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED PINEAPPLE IN PINEAPPLE JUICE | FRUIT CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 38.6 MG |
Minerals
| Mineral | CRUSHED PINEAPPLE IN PINEAPPLE JUICE | FRUIT CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |