CRUSHED PINEAPPLE IN PINEAPPLE JUICE vs ORANGE FRUIT CUPS
Nutrition comparison per 100 g serving
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CRUSHED PINEAPPLE IN PINEAPPLE JUICE wins in 6 out of 11 nutrient categories
CRUSHED PINEAPPLE IN PINEAPPLE JUICE: 6
vs
ORANGE FRUIT CUPS: 1
(4 ties)
Overview
| Nutrient | CRUSHED PINEAPPLE IN PINEAPPLE JUICE | ORANGE FRUIT CUPS | Winner |
|---|---|---|---|
| Calories | 57 cal | 71 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 12.9 g | 15.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED PINEAPPLE IN PINEAPPLE JUICE | ORANGE FRUIT CUPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUSHED PINEAPPLE IN PINEAPPLE JUICE | ORANGE FRUIT CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 31 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 121 MG | 106 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |