CRUSHED PINEAPPLE IN NATURAL JUICE vs STRAWBERRY

Nutrition comparison per 100 g serving

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CRUSHED PINEAPPLE IN NATURAL JUICE wins in 5 out of 11 nutrient categories

CRUSHED PINEAPPLE IN NATURAL JUICE: 5 vs STRAWBERRY: 1 (5 ties)

Overview

Nutrient	CRUSHED PINEAPPLE IN NATURAL JUICE	STRAWBERRY	Winner
Calories	57 cal	200 cal
Protein	0 g	0 g	Tie
Carbs	13.6 g	55 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CRUSHED PINEAPPLE IN NATURAL JUICE	STRAWBERRY	Winner
Vitamin C, total ascorbic acid	6.4 MG	0 MG

Mineral	CRUSHED PINEAPPLE IN NATURAL JUICE	STRAWBERRY	Winner
Calcium, Ca	14 MG	5 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	25 MG

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